NATURAL WAYS TO LAST LONGER IN BED: Stop Premature Ejaculation
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NATURAL WAYS TO STOP PREMATURE EJACULATION AND LAST LONGER IN BED
Premature ejaculation is a big problem that you are tired of dealing with. You want to be able to cure your minuteman syndrome and just enjoy sex for what it is. You don't want the weight of worrying about going too soon to be an issue any longer. It is time that you found out some natural ways to stop premature ejaculation.
Premature ejaculation is more than just an embarrassment. It can lead to you avoiding sex with your partner and cause a breakdown in the relationship. Sexual satisfaction and fulfillment are crucial elements in any healthy relationship. Whether you are married or simply dating, having an active and satisfying sex life is important. Left unresolved, sexual problems can eventually eat away at your relationship and could cause its complete demise.
There are lots of pills and other magic fixes on the market that claim to help you last longer. The truth is they don’t work and also, what works for one person may not work for another.
When you have sex, particularly when you orgasm, there are certain chemicals that are released which help to strengthen the bond between you and your partner. Dopamine and oxytocin work to increase the emotional attachment between the two of you. Bonding emotions are very important in a healthy relationship and when you cannot perform as you feel you should, you and your partner both miss out on experiencing the release of these healthy chemicals. You are instead both left feeling unsatisfied and possibly inadequate.
You can get rid of this problem and you can even start seeing results immediately if you use some of the things I’m going to teach you. You can increase your stamina and prove to your woman that you are a man and that you do know how to please her.
What you are about to discover are the most powerful natural ways to stop premature ejaculation on the planet. How do I know? Because I used them to solve my PE issue just a few short months ago...
As a matter of fact, these techniq; ues that I'm about to reveal to you are so potent that they will start working tonight. So don't skip over any part of this article if you are serious about learning how to last longer in bed.
EMOTIONAL MIND CONTROL:
Arousal is controlled by your emotional state and can be affected by an imbalance of hormones. There are two that specifically control ejaculation - Dopamine and Serotonin. A low level of Serotonin is a huge cause of premature ejaculation. Depression and anxiety are often linked to a lower than normal level of Serotonin. To eliminate this cause of PE, you need to get rid of your depression and/or anxiety prior to intercourse.
STOP AND START:
Many guys who suffer from premature ejaculation issues tend to get worked up about sex really quickly. They enter a woman's vagina and pump away like sex is some kind of race. This of course is a recipe for disaster. Purposely slow yourself down by employing the simple stop and start technique. There are a couple of ways you can employ this method - the first is to remove your penis entirely from her vagina when you start to feel a climax, the second is to leave your penis inside the vagina and just quit thrusting.
You'll need to determine which method works best for you. Just wait until you have returned to a relaxed state before you begin thrusting again. A good indicator is your testicles will drop when your pelvic muscles relax.
MALE KEGEL EXERCISES:
Most people associate Kegel exercises with women, but they work for guys as well. Both men and women have what's called the pubococcygeus muscle or PC muscle. In men this muscle directly affects the ejaculation process. As you reach climax, this muscle tenses and puts pressure on the prostate, causing ejaculation. By exercising your PC muscles you can purposely relax it and delay ejaculation significantly.
To find your PC muscle, just try to stop your urine flow completely the next time you go to the bathroom. This is your PC. To improve the strength of your PC, employ the squeeze, hold, release system. Do ten reps a day where you squeeze and hold for 10 seconds.
After just one day's worth of exercise, you'll be able to last longer in bed!
This one trick is so extraordinary that using it will turn you from a one pump chump into a sex god overnight...and the change will be so drastic and sudden she'll be begging you for more all the time!